Today I’m going to be making a lot of changes to my workouts. Lately I have been slacking a little in the gym and think it’s about time I changed my routines. For a while now I have just been splitting my workouts into three different workouts. One day I would do chest, triceps and abs the next training day I would do back and biceps and on the third day I will do legs and shoulders along with traps if I remember to do them.

The reason I’m going to be changing my workouts is so that I can train five days a week. I’m going to be training body parts in the following order plus I will be training one body part per day. I will be starting by doing 15 minutes of warm up on the Sole E25 Elliptical. On Monday I will be training chest I will mostly be doing pressing movements with free weights and some flies using the free weights and the end I will be doing some cable flies.

Then on Tuesday I will move on my back this is where I will be getting most of my size from. I will start off with something heavy like barbell rows then I will move on to luck pull downs and then finish off with something like cable pulleys.

Then on Wednesday I will go and train my shoulders the primary source of power I’m going to be receiving from my shoulder workout will be from shoulder presses either dumbbell all barbell presses. Then I will be doing lateral raises with dumbbells and then bent over lateral raises and maybe some cables to finish off.

Now it’s time for Thursday’s workout. Thursday’s workout will consist of training my arms this is one thing I like training is as I really get a pump to my biceps and lately might triceps need a lot more training, they just feeling a bit weak and looking a bit small at the moment. I will start off with my triceps as these I feel, need the most work. My main movement will be triceps pushed downs. These are great for triceps power and I really get a good pump from the. Next I will move onto biceps and these are of muscle I really get a pump on. I will be doing barbell curls and dumbbell curls and also, curls I will do dumbbell curls seated this will ensure that I’m using only my biceps.

I hope today I really get a good workout from this regime and in the future hopefully I will be putting a lot of mass onto my stature. I’m looking to be gaining strength and sheer size on my body I want a lot of muscle mass but not much fat. This is how I used to look and feel and that’s how I want to be now.

Hopefully I will stick to this regimen and one more thing I need to stick to its my diet I should be eating high-protein foods and high carbohydrate foods another thing I need to eat is healthy fats.

The high-protein foods will come from sources such as chicken, beef, fish and also protein drinks only the best will do. The carbohydrate foods will come from sources such as white rice, brown rice, porridge oats and all the high-carbohydrate foods such as brown bread or brown pasta.

The healthy fatty foods will come from sources such as flax seed, coconut oil, olive oil and real butter. I will also be getting healthy fat is from nuts such as almonds.

I hope this is enlightened you to how my training is going to be going from now on I also hope that you will take these tips and use them in your own training regime thanks for reading it’s been a pleasure.